27 Years Teaching Pilates
Did you know Zoe Hodgson set up the first Pilates studio in Surrey? Zoe created her Method alongside a team of experts with extensive knowledge making them one of the most experienced teams in the UK. We offer classes for a maximum of 12 people at all fitness levels from beginner to advanced level.
In general, the more contact in a sport, the greater the risk of a traumatic injury. However, most injuries in young athletes are due to overuse. The most frequent types of sports injuries are sprains (injuries to ligaments) strains (injuries to muscles), and stress fractures (injuries to bones). The most common cause of a sports injury is the failure to warm-up sufficiently before.
Pilates is widely known to help in the prevention and rehabilitation of injuries.
The golf swing is a complex chain of movements. If one link in the chain has insufficient movement or strength, compensations must be made elsewhere… Linda our golf specialist can guide you to improving your game.
Cycling is a knee-sparing exercise because it does not require impact. Pilates can help to improve your efficiency and performance at whatever level you cycle. Refer to Lynn our physiotherapist for an assessment, should you experiencing any problems with cycling.
Pilates in a tennis strength & conditioning programme, can help to improve your game and reduce your risk of injuries. Lynn our physiotherapist and keen tennis player, understands how important this is.
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.
If you have musculoskeletal problems or injuries that are having an impact on your ability to participate comfortably within your mat classes, refer to Lynn our physiotherapist for an assessment.
Sports Nutrition is the study and practice of nutrition and diet with regards to a person’s athletic performance. Nutrition is an important part of many sports training. Our nutritional advisors understand this area being keen athletes.
Elite sports need elite strength training and advice from people with experience in that sport be it gymnastic, ballet, triathlon or equestrian. Whatever it is, one of our team is specialised. We have an elite team of ballerinas, gymnast, currently competing commonwealth and Olympic games athletes, so what ever your passion we have the experts in that field.
We offer classes for mindfulness and Meditation.
Not only does exercise and Pilates help to build or maintain strong bones but specific Pilates exercises can help to reduce the likelihood of spinal fractures, the types that lead to loss of height and postural changes.
Clinical Pilates … Creates sense of well being and calm. Zoe struggles herself with a Chronic condition so understands how hard this can be at times. At ZH Pilates we look at supporting people living with long term conditions to develop self- management.
Pilates exercises are often recommended by health professionals as a safe form of exercise, particularly for back pain or injuries, or if recovering from surgery.
Pilates has a positive effect in those with back pain. Building a supportive core and improving muscle strength, alignment and movement of the spine, help to reduce its recurrence.
Many men perceive Pilates to be a ladies activity, but it is just as beneficial for men. Male and female bodies have slightly differing structures meaning that certain exercises are easier for one gender.
Most of our classes are mixed. Our Men Only class are designed for the male physique.
We offer a wide program for all ages.
Pilates is for all ages but is hugely valuable for young people in developing correct movement patterns, alignment, increased flexibility and co-ordination.
Strengthen your pelvic floor muscles that are weakened by pregnancy to avoid problems of stress incontinence. Retrain your abdominal muscles to help support your spine and pelvis and recover your pre-baby shape.
Zoe Hodgson Pilates
Gentle-Rehab-Intense Mat Classes
Individual training & groups
Corporate packages
Bootcamps
Retreats
27 Years Teaching Pilates
Did you know Zoe Hodgson set up the first Pilates studio in Surrey? Zoe created her Method alongside a team of experts with extensive knowledge making them one of the most experienced teams in the UK. We offer classes for a maximum of 12 people at all fitness levels from beginner to advanced level.
In general, the more contact in a sport, the greater the risk of a traumatic injury. However, most injuries in young athletes are due to overuse. The most frequent types of sports injuries are sprains (injuries to ligaments) strains (injuries to muscles), and stress fractures (injuries to bones). The most common cause of a sports injury is the failure to warm-up sufficiently before.
Pilates is widely known to help in the prevention and rehabilitation of injuries.
The golf swing is a complex chain of movements. If one link in the chain has insufficient movement or strength, compensations must be made elsewhere… Linda our golf specialist can guide you to improving your game.
Cycling is a knee-sparing exercise because it does not require impact. Pilates can help to improve your efficiency and performance at whatever level you cycle. Refer to Lynn our physiotherapist for an assessment, should you experiencing any problems with cycling.
Pilates in a tennis strength & conditioning programme, can help to improve your game and reduce your risk of injuries. Lynn our physiotherapist and keen tennis player, understands how important this is.
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.
If you have musculoskeletal problems or injuries that are having an impact on your ability to participate comfortably within your mat classes, refer to Lynn our physiotherapist for an assessment.
Sports Nutrition is the study and practice of nutrition and diet with regards to a person’s athletic performance. Nutrition is an important part of many sports training. Our nutritional advisors understand this area being keen athletes.
Elite sports need elite strength training and advice from people with experience in that sport be it gymnastic, ballet, triathlon or equestrian. Whatever it is, one of our team is specialised. We have an elite team of ballerinas, gymnast, currently competing commonwealth and Olympic games athletes, so what ever your passion we have the experts in that field.
We offer classes for mindfulness and Meditation.
Not only does exercise and Pilates help to build or maintain strong bones but specific Pilates exercises can help to reduce the likelihood of spinal fractures, the types that lead to loss of height and postural changes.
Clinical Pilates … Creates sense of well being and calm. Zoe struggles herself with a Chronic condition so understands how hard this can be at times. At ZH Pilates we look at supporting people living with long term conditions to develop self- management.
Pilates exercises are often recommended by health professionals as a safe form of exercise, particularly for back pain or injuries, or if recovering from surgery.
Pilates has a positive effect in those with back pain. Building a supportive core and improving muscle strength, alignment and movement of the spine, help to reduce its recurrence.
Many men perceive Pilates to be a ladies activity, but it is just as beneficial for men. Male and female bodies have slightly differing structures meaning that certain exercises are easier for one gender.
Most of our classes are mixed. Our Men Only class are designed for the male physique.
We offer a wide program for all ages.
Pilates is for all ages but is hugely valuable for young people in developing correct movement patterns, alignment, increased flexibility and co-ordination.
Strengthen your pelvic floor muscles that are weakened by pregnancy to avoid problems of stress incontinence. Retrain your abdominal muscles to help support your spine and pelvis and recover your pre-baby shape.
Zoe Hodgson Pilates
Gentle-Rehab-Intense Mat Classes
Max 12 person per class
Individual training & groups
2-6 person per class
Corporate packages
Bootcamps
Retreats
Welcome to Zoe Hodgson Pilates
We are a passionate team who eat, sleep and breathe Pilates. Our goal is to give you an amazing Pilates experience every time you visit and also to be part of a unique community where we help one another to achieve the best possible result.
Welcome to Zoe Hodgson Pilates
We are a passionate team who eat, sleep and breathe Pilates. Our goal is to give you an amazing Pilates experience every time you visit and also to be part of a unique community where we help one another to achieve the best possible result.