ZH Pilates is delighted to announce that we will be offering a brand new Barreconcept class in 2018! Our amazing instructors Rebecca Horner, Zoe Hodgson and Venessa Basson are all expertly trained in Barreconcept and are thrilled to add the class to the fantastic ZH portfolio... Barreconcept is a unique barre workout which allows you [...]
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When it comes to motivating ourselves to exercise, our biggest demon is ourselves. For the most part, we all know that we should be exercising regularly. The issue is that we don’t want to! So, instead of trying to think of a few motivational slogans, the team here at ZH Pilates has listed a few [...]
Back pain is staggeringly common. One in ten of us are affected by it and a huge number of us attempt to struggle through by taking all manner of painkillers. However, a recent overview of research into back pain suggests that medication is basically pointless. This temporary remedy tends to have such a small impact [...]
If you haven’t already signed up to LUXe Bootcamp (why not?!), the team here at Zoe Hodgson Pilates would like to outline a few reasons why we think you should! We believe that the main reason people think twice about joining any bootcamp is fear. Fear that they are not fit enough, fear of looking [...]
You’ve just finished a demanding but satisfying Pilates session. Your body is crying out for sustenance. You find yourself reaching for the high-carb, high-enjoyment foods in the cupboard and justify it with the ‘I deserve it’ shrug of the shoulders. And, you know what? That’s absolutely fine… to an extent. Feeding your body is just [...]
As Smartphones, Tablets and Video Games rapidly nudge our generation towards being entirely bone idle, the importance of staying physically fit becomes more pertinent every day. Obviously, the team here at ZH Pilates is mad about physical fitness, and we explain some of the reasons why you should be too... What are the benefits of [...]
Zoe Hodgson Pilates has teamed with the finest Bootcamp Instructors in the Southeast to bring you LUXe Bootcamp! Located in 40 acres of private land in Esher, Surrey – our Luxury Bootcamp consists of an express 45 min workout that safely hits the body without pressure or injury, making your experience more enjoyable! All of [...]
Thinking about starting Pilates but find it all a bit intimidating? We’re here to tell you that it isn’t! And to back this up, listed below are 7 easy going Pilates exercises for beginners… 1. THE 100 At the heart of every session is ‘The 100’ which is designed to warm you up and get [...]
Smartphones. Everywhere you look people are staring at their phones hunched over with their necks bent in an altogether unnatural way. It’s not good for you! An average human head weighs around 12 pounds. But, when crane your neck to look at your phone, the weight on your spine increases. Depending on how much of [...]
Joseph Pilates – creator of Pilates Yes, that’s right. The creator of Pilates was a man! Pilates classes seem to be filled with females, but the brain behind the name did not design it to be gender specific. Pilates is meant to be enjoyed by everyone! We look into a few reasons why men should [...]