adam

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So far adam has created 14 blog entries.

ZH PILATES TO OFFER NEW BARRECONCEPT CLASS!

2018-01-17T15:58:51+00:00

ZH Pilates is delighted to announce that we will be offering a brand new Barreconcept class in 2018! Our amazing instructors Rebecca Horner, Zoe Hodgson and Venessa Basson are all expertly trained in Barreconcept and are thrilled to add the class to the fantastic ZH portfolio... Barreconcept is a unique barre workout which allows you [...]

ZH PILATES TO OFFER NEW BARRECONCEPT CLASS! 2018-01-17T15:58:51+00:00

4 SCIENCE-BACKED WAYS TO MOTIVATE YOURSELF

2018-01-10T13:31:58+00:00

When it comes to motivating ourselves to exercise, our biggest demon is ourselves. For the most part, we all know that we should be exercising regularly. The issue is that we don’t want to! So, instead of trying to think of a few motivational slogans, the team here at ZH Pilates has listed a few [...]

4 SCIENCE-BACKED WAYS TO MOTIVATE YOURSELF 2018-01-10T13:31:58+00:00

PILATES IS THE BEST CURE FOR BACK PAIN, NOT PARACETEMOL!

2017-11-23T11:00:27+00:00

Back pain is staggeringly common. One in ten of us are affected by it and a huge number of us attempt to struggle through by taking all manner of painkillers. However, a recent overview of research into back pain suggests that medication is basically pointless. This temporary remedy tends to have such a small impact [...]

PILATES IS THE BEST CURE FOR BACK PAIN, NOT PARACETEMOL! 2017-11-23T11:00:27+00:00

5 REASONS WHY YOU SHOULD JOIN LUXe BOOTCAMP

2017-11-06T10:43:34+00:00

If you haven’t already signed up to LUXe Bootcamp (why not?!), the team here at Zoe Hodgson Pilates would like to outline a few reasons why we think you should! We believe that the main reason people think twice about joining any bootcamp is fear. Fear that they are not fit enough, fear of looking [...]

5 REASONS WHY YOU SHOULD JOIN LUXe BOOTCAMP 2017-11-06T10:43:34+00:00

WHAT TO EAT BEFORE AND AFTER PILATES

2017-11-02T16:49:21+00:00

You’ve just finished a demanding but satisfying Pilates session. Your body is crying out for sustenance. You find yourself reaching for the high-carb, high-enjoyment foods in the cupboard and justify it with the ‘I deserve it’ shrug of the shoulders. And, you know what? That’s absolutely fine… to an extent. Feeding your body is just [...]

WHAT TO EAT BEFORE AND AFTER PILATES 2017-11-02T16:49:21+00:00

THE IMPORTANCE OF KEEPING FIT

2017-10-25T14:10:07+00:00

As Smartphones, Tablets and Video Games rapidly nudge our generation towards being entirely bone idle, the importance of staying physically fit becomes more pertinent every day. Obviously, the team here at ZH Pilates is mad about physical fitness, and we explain some of the reasons why you should be too... What are the benefits of [...]

THE IMPORTANCE OF KEEPING FIT 2017-10-25T14:10:07+00:00

COME AND TRY LUXe BOOTCAMP!

2017-10-20T16:58:28+00:00

Zoe Hodgson Pilates has teamed with the finest Bootcamp Instructors in the Southeast to bring you LUXe Bootcamp! Located in 40 acres of private land in Esher, Surrey – our Luxury Bootcamp consists of an express 45 min workout that safely hits the body without pressure or injury, making your experience more enjoyable! All of [...]

COME AND TRY LUXe BOOTCAMP! 2017-10-20T16:58:28+00:00

7 PILATES EXERCISES FOR BEGINNERS!

2017-10-23T12:05:44+00:00

Thinking about starting Pilates but find it all a bit intimidating? We’re here to tell you that it isn’t! And to back this up, listed below are 7 easy going Pilates exercises for beginners… 1. THE 100 At the heart of every session is ‘The 100’ which is designed to warm you up and get [...]

7 PILATES EXERCISES FOR BEGINNERS! 2017-10-23T12:05:44+00:00

‘TEXT NECK’ – WHAT IS IT AND HOW CAN PILATES HELP?

2017-10-11T10:53:01+00:00

Smartphones. Everywhere you look people are staring at their phones hunched over with their necks bent in an altogether unnatural way. It’s not good for you! An average human head weighs around 12 pounds. But, when crane your neck to look at your phone, the weight on your spine increases. Depending on how much of [...]

‘TEXT NECK’ – WHAT IS IT AND HOW CAN PILATES HELP? 2017-10-11T10:53:01+00:00

WHY MEN SHOULD DO PILATES!

2017-09-19T15:38:39+00:00

Joseph Pilates – creator of Pilates  Yes, that’s right. The creator of Pilates was a man! Pilates classes seem to be filled with females, but the brain behind the name did not design it to be gender specific. Pilates is meant to be enjoyed by everyone! We look into a few reasons why men should [...]

WHY MEN SHOULD DO PILATES! 2017-09-19T15:38:39+00:00