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So far adam has created 21 blog entries.

MY LUXe JOURNEY: LILIAN MACE

2018-05-18T12:11:58+00:00

We absolutely love following our clients on their journey with LUXe and when they get results from our classes we are even happier. This weeks 'LUXe Journey' is from our lovely client Lilian Mace. Find out what she thinks of our classes below! Why did you decide to join LUXe Bootcamp? I decided to join [...]

MY LUXe JOURNEY: LILIAN MACE 2018-05-18T12:11:58+00:00

WHY 60 IS THE PERFECT AGE TO GET FIT

2018-03-26T15:45:29+00:00

So, you’ve hit the big 60? So what?! Your life is now your own and you can set your fitness free. Time is no longer such an issue, nor is the necessity to wear snazzy hot pants or Lycra micro tops. Embrace your body and your fitness! ‘EXERCISE – THE MIRACLE CURE’ This is the [...]

WHY 60 IS THE PERFECT AGE TO GET FIT 2018-03-26T15:45:29+00:00

5 WAYS PILATES CAN HELP YOUR BRAIN

2018-03-13T15:40:26+00:00

If you immediately associate Pilates training with your core (that bit between your chest and pelvis), you wouldn’t be wrong. However, there is a plethora of evidence to suggest that there are also mental benefits to these ever popular workouts. Not convinced? The team here at ZH Pilates list a few that will hopefully change [...]

5 WAYS PILATES CAN HELP YOUR BRAIN 2018-03-13T15:40:26+00:00

5 SURPRISING BENEFITS OF EXERCISE

2018-02-27T11:15:54+00:00

Firstly, it shouldn’t come as a surprise that exercise, in general, is good for you. However, even with this knowledge being incredibly common, an enormous number of us feel that this is not motivation enough to get us up off of our backsides and into action! The benefits of exercise are far beyond increasing the [...]

5 SURPRISING BENEFITS OF EXERCISE 2018-02-27T11:15:54+00:00

WHY SIGN UP TO ZH PILATES?

2018-02-26T11:27:31+00:00

If you’re looking for a Pilates class taught by highly trained instructors, offering a unique, community driven vibe that will help you improve your fitness as well as your social life, then look no further than ZH Pilates! Zoe Hodgson is a 3rd Generation Joseph Pilates instructor who was one of the very first people [...]

WHY SIGN UP TO ZH PILATES? 2018-02-26T11:27:31+00:00

THE TOP 5 FITNESS TRENDS TO LOOK OUT FOR IN 2018

2018-02-08T09:24:13+00:00

While there’s no right way to get sweaty, there’s no doubt that fitness trends can influence how people exercise. Below are the top 5 fitness trends to be aware of in 2018 and what they’re all about. 1. HIGH-INTENSITY INTERVAL TRAINING HIIT is already well known amongst gym-goers the world over, but it’s going to [...]

THE TOP 5 FITNESS TRENDS TO LOOK OUT FOR IN 2018 2018-02-08T09:24:13+00:00

THE BENEFITS OF MAT PILATES

2018-02-05T14:10:19+00:00

As an observer, you may think that a mat Pilates class looks like a rather sedentary activity. Most of the session is spent lying down or in a supine position. There are minimal movements and no equipment. However, as with all Pilates classes, the principles are based around concentration, control and balance – all of [...]

THE BENEFITS OF MAT PILATES 2018-02-05T14:10:19+00:00

ZH PILATES TO OFFER NEW BARRECONCEPT CLASS!

2018-01-17T15:58:51+00:00

ZH Pilates is delighted to announce that we will be offering a brand new Barreconcept class in 2018! Our amazing instructors Rebecca Horner, Zoe Hodgson and Venessa Basson are all expertly trained in Barreconcept and are thrilled to add the class to the fantastic ZH portfolio... Barreconcept is a unique barre workout which allows you [...]

ZH PILATES TO OFFER NEW BARRECONCEPT CLASS! 2018-01-17T15:58:51+00:00

4 SCIENCE-BACKED WAYS TO MOTIVATE YOURSELF

2018-01-10T13:31:58+00:00

When it comes to motivating ourselves to exercise, our biggest demon is ourselves. For the most part, we all know that we should be exercising regularly. The issue is that we don’t want to! So, instead of trying to think of a few motivational slogans, the team here at ZH Pilates has listed a few [...]

4 SCIENCE-BACKED WAYS TO MOTIVATE YOURSELF 2018-01-10T13:31:58+00:00

PILATES IS THE BEST CURE FOR BACK PAIN, NOT PARACETEMOL!

2017-11-23T11:00:27+00:00

Back pain is staggeringly common. One in ten of us are affected by it and a huge number of us attempt to struggle through by taking all manner of painkillers. However, a recent overview of research into back pain suggests that medication is basically pointless. This temporary remedy tends to have such a small impact [...]

PILATES IS THE BEST CURE FOR BACK PAIN, NOT PARACETEMOL! 2017-11-23T11:00:27+00:00