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So far adam has created 26 blog entries.

The Benefits of Pilates for Back or Spinal Pain

2018-11-23T16:46:16+00:00

Pilates for life Pilates strengthens the back, teaches good alignment, and provides gentle stretches for tight muscles - perfect for people with back or spinal problems. Muddy writer Alice Ridsdale knows well the benefits of Pilates, having taken it up as a teenager after she was diagnosed with scoliosis. Over to you Alice… There’s one [...]

The Benefits of Pilates for Back or Spinal Pain2018-11-23T16:46:16+00:00

THE HISTORY OF PILATES

2018-10-02T12:30:21+00:00

A long time ago in a galaxy far, far away........ Well, Germany. But it was a long time ago! 1883, to be exact. Joseph Hubertus Pilates was born in Monchengladbach, a city in North Rhine-Westphalia, Germany. He began life as a sufferer of asthma and other minor illnesses. This led him to nurture a strong [...]

THE HISTORY OF PILATES2018-10-02T12:30:21+00:00

10 THINGS YOU KNOW AND DO IF YOU ATTEND PILATES

2018-07-31T12:06:07+00:00

When we become captivated by a certain sport or exercise, it’s easy to become one of those people who preaches about it at every possible opportunity. Whether it’s running, spinning or yoga, we try to convert everyone we encounter. And Pilates is certainly no different! Regardless of how experienced we are, we will shout it’s [...]

10 THINGS YOU KNOW AND DO IF YOU ATTEND PILATES2018-07-31T12:06:07+00:00

MY JOURNEY WITH ZH PILATES: JANE RISDALE

2018-06-19T11:45:09+00:00

We absolutely love following our clients on their journey with ZH Pilates and when they get results from our classes we are even happier. This weeks journey with ZH Pilates is from our lovely client Jane Risdale. Find out what she thinks of our classes below! I joined Zoe’s Pilates group 8 years ago with [...]

MY JOURNEY WITH ZH PILATES: JANE RISDALE2018-06-19T11:45:09+00:00

5 TIPS FOR BECOMING MORE MINDFUL

2018-06-06T12:23:59+00:00

The awareness of what it means to be mindful in society today is increasing rapidly. The practice of mindfulness is beneficial to our physical and emotional well-being. Neuroscience research has shown that regular mindfulness practice can help reduce the modern-day symptoms of stress, anxiety and depression. It can also strengthen our immune system, improve our [...]

5 TIPS FOR BECOMING MORE MINDFUL2018-06-06T12:23:59+00:00

MY LUXe JOURNEY: LILIAN MACE

2018-05-18T12:11:58+00:00

We absolutely love following our clients on their journey with LUXe and when they get results from our classes we are even happier. This weeks 'LUXe Journey' is from our lovely client Lilian Mace. Find out what she thinks of our classes below! Why did you decide to join LUXe Bootcamp? I decided to join [...]

MY LUXe JOURNEY: LILIAN MACE2018-05-18T12:11:58+00:00

WHY 60 IS THE PERFECT AGE TO GET FIT

2018-03-26T15:45:29+00:00

So, you’ve hit the big 60? So what?! Your life is now your own and you can set your fitness free. Time is no longer such an issue, nor is the necessity to wear snazzy hot pants or Lycra micro tops. Embrace your body and your fitness! ‘EXERCISE – THE MIRACLE CURE’ This is the [...]

WHY 60 IS THE PERFECT AGE TO GET FIT2018-03-26T15:45:29+00:00

5 WAYS PILATES CAN HELP YOUR BRAIN

2018-03-13T15:40:26+00:00

If you immediately associate Pilates training with your core (that bit between your chest and pelvis), you wouldn’t be wrong. However, there is a plethora of evidence to suggest that there are also mental benefits to these ever popular workouts. Not convinced? The team here at ZH Pilates list a few that will hopefully change [...]

5 WAYS PILATES CAN HELP YOUR BRAIN2018-03-13T15:40:26+00:00

5 SURPRISING BENEFITS OF EXERCISE

2018-02-27T11:15:54+00:00

Firstly, it shouldn’t come as a surprise that exercise, in general, is good for you. However, even with this knowledge being incredibly common, an enormous number of us feel that this is not motivation enough to get us up off of our backsides and into action! The benefits of exercise are far beyond increasing the [...]

5 SURPRISING BENEFITS OF EXERCISE2018-02-27T11:15:54+00:00

WHY SIGN UP TO ZH PILATES?

2018-02-26T11:27:31+00:00

If you’re looking for a Pilates class taught by highly trained instructors, offering a unique, community driven vibe that will help you improve your fitness as well as your social life, then look no further than ZH Pilates! Zoe Hodgson is a 3rd Generation Joseph Pilates instructor who was one of the very first people [...]

WHY SIGN UP TO ZH PILATES?2018-02-26T11:27:31+00:00