News 2017-09-08T10:18:07+00:00

NEWS

Keep up to date with all the latest news and tips for your health and fitness with our new blog!

MY LUXe JOURNEY: LILIAN MACE

We absolutely love following our clients on their journey with LUXe and when they get results from our classes we are even happier. This weeks 'LUXe Journey' is from our lovely client Lilian Mace. Find [...]

May 18th, 2018|Categories: News|

WHY 60 IS THE PERFECT AGE TO GET FIT

So, you’ve hit the big 60? So what?! Your life is now your own and you can set your fitness free. Time is no longer such an issue, nor is the necessity to wear snazzy [...]

March 26th, 2018|Categories: News|

5 WAYS PILATES CAN HELP YOUR BRAIN

If you immediately associate Pilates training with your core (that bit between your chest and pelvis), you wouldn’t be wrong. However, there is a plethora of evidence to suggest that there are also mental benefits [...]

March 13th, 2018|Categories: News|

5 SURPRISING BENEFITS OF EXERCISE

Firstly, it shouldn’t come as a surprise that exercise, in general, is good for you. However, even with this knowledge being incredibly common, an enormous number of us feel that this is not motivation enough [...]

February 27th, 2018|Categories: News|

WHY SIGN UP TO ZH PILATES?

If you’re looking for a Pilates class taught by highly trained instructors, offering a unique, community driven vibe that will help you improve your fitness as well as your social life, then look no further [...]

February 26th, 2018|Categories: News|

THE TOP 5 FITNESS TRENDS TO LOOK OUT FOR IN 2018

While there’s no right way to get sweaty, there’s no doubt that fitness trends can influence how people exercise. Below are the top 5 fitness trends to be aware of in 2018 and what they’re [...]

February 8th, 2018|Categories: News|