News 2017-09-08T10:18:07+00:00

NEWS

Keep up to date with all the latest news and tips for your health and fitness with our new blog!

ZH PILATES TO OFFER NEW BARRECONCEPT CLASS!

ZH Pilates is delighted to announce that we will be offering a brand new Barreconcept class in 2018! Our amazing instructors Rebecca Horner, Zoe Hodgson and Venessa Basson are all expertly trained in Barreconcept and [...]

January 17th, 2018|Categories: News|

4 SCIENCE-BACKED WAYS TO MOTIVATE YOURSELF

When it comes to motivating ourselves to exercise, our biggest demon is ourselves. For the most part, we all know that we should be exercising regularly. The issue is that we don’t want to! So, [...]

January 10th, 2018|Categories: News|

5 REASONS WHY YOU SHOULD JOIN LUXe BOOTCAMP

If you haven’t already signed up to LUXe Bootcamp (why not?!), the team here at Zoe Hodgson Pilates would like to outline a few reasons why we think you should! We believe that the main [...]

November 6th, 2017|Categories: News|

WHAT TO EAT BEFORE AND AFTER PILATES

You’ve just finished a demanding but satisfying Pilates session. Your body is crying out for sustenance. You find yourself reaching for the high-carb, high-enjoyment foods in the cupboard and justify it with the ‘I deserve [...]

November 2nd, 2017|Categories: News|

THE IMPORTANCE OF KEEPING FIT

As Smartphones, Tablets and Video Games rapidly nudge our generation towards being entirely bone idle, the importance of staying physically fit becomes more pertinent every day. Obviously, the team here at ZH Pilates is mad [...]

October 25th, 2017|Categories: News|