News 2017-09-08T10:18:07+00:00

NEWS

Keep up to date with all the latest news and tips for your health and fitness with our new blog!

THE HISTORY OF PILATES

A long time ago in a galaxy far, far away........ Well, Germany. But it was a long time ago! 1883, to be exact. Joseph Hubertus Pilates was born in Monchengladbach, a city in North Rhine-Westphalia, [...]

August 2nd, 2018|Categories: News|

10 THINGS YOU KNOW AND DO IF YOU ATTEND PILATES

When we become captivated by a certain sport or exercise, it’s easy to become one of those people who preaches about it at every possible opportunity. Whether it’s running, spinning or yoga, we try to [...]

July 31st, 2018|Categories: News|

MY JOURNEY WITH ZH PILATES: JANE RISDALE

We absolutely love following our clients on their journey with ZH Pilates and when they get results from our classes we are even happier. This weeks journey with ZH Pilates is from our lovely client [...]

June 22nd, 2018|Categories: News|

5 TIPS FOR BECOMING MORE MINDFUL

The awareness of what it means to be mindful in society today is increasing rapidly. The practice of mindfulness is beneficial to our physical and emotional well-being. Neuroscience research has shown that regular mindfulness practice [...]

June 6th, 2018|Categories: News|

MY LUXe JOURNEY: LILIAN MACE

We absolutely love following our clients on their journey with LUXe and when they get results from our classes we are even happier. This weeks 'LUXe Journey' is from our lovely client Lilian Mace. Find [...]

May 18th, 2018|Categories: News|

WHY 60 IS THE PERFECT AGE TO GET FIT

So, you’ve hit the big 60? So what?! Your life is now your own and you can set your fitness free. Time is no longer such an issue, nor is the necessity to wear snazzy [...]

March 26th, 2018|Categories: News|