News 2017-09-08T10:18:07+00:00

NEWS

Keep up to date with all the latest news and tips for your health and fitness with our new blog!

MY JOURNEY WITH ZH PILATES: JANE RISDALE

We absolutely love following our clients on their journey with ZH Pilates and when they get results from our classes we are even happier. This weeks journey with ZH Pilates is from our lovely client [...]

June 22nd, 2018|Categories: News|

5 TIPS FOR BECOMING MORE MINDFUL

The awareness of what it means to be mindful in society today is increasing rapidly. The practice of mindfulness is beneficial to our physical and emotional well-being. Neuroscience research has shown that regular mindfulness practice [...]

June 6th, 2018|Categories: News|

MY LUXe JOURNEY: LILIAN MACE

We absolutely love following our clients on their journey with LUXe and when they get results from our classes we are even happier. This weeks 'LUXe Journey' is from our lovely client Lilian Mace. Find [...]

May 18th, 2018|Categories: News|

WHY 60 IS THE PERFECT AGE TO GET FIT

So, you’ve hit the big 60? So what?! Your life is now your own and you can set your fitness free. Time is no longer such an issue, nor is the necessity to wear snazzy [...]

March 26th, 2018|Categories: News|

5 WAYS PILATES CAN HELP YOUR BRAIN

If you immediately associate Pilates training with your core (that bit between your chest and pelvis), you wouldn’t be wrong. However, there is a plethora of evidence to suggest that there are also mental benefits [...]

March 13th, 2018|Categories: News|

5 SURPRISING BENEFITS OF EXERCISE

Firstly, it shouldn’t come as a surprise that exercise, in general, is good for you. However, even with this knowledge being incredibly common, an enormous number of us feel that this is not motivation enough [...]

February 27th, 2018|Categories: News|