Lynn Hammond is a Chartered Physiotherapist ‘ HCPC Registered’, a Fully Certified APPI Pilates Instructor and one of the team at Zoe Hodgson Pilates. She has a wealth of knowledge and experience from her Physiotherapy career spanning more than 30 years in a variety of clinical settings and hospitals.
Lynn is a friendly and open-minded physiotherapist who will help you to reach your own goals following injury, surgery or for ongoing painful conditions. She has a keen interest in treating problems that are effecting your participation in Pilates.
Your first session includes a clinical assessment, to understand the complete picture and analyse all aspects of your problem including posture and movement.
Lynn will take time to discuss her findings with you and recommend a treatment plan to address not only your symptoms but the underlying causes.
Hands- on Manual Therapy Techniques:
Passive joint mobilisation
Soft Tissue Techniques
Exercise Rehabilitation Programme:
Home exercises and Pilates videos complete with written instructions .
Pilates class plan at Zoe Hodgson Pilates.
Lynn has found that a combination of manual therapy, exercise, and education are vital for allowing clients to reach their full potential and drive self-maintenance. Her appointments last for one hour to reflect the holistic approach.