Sam, trained to teach the MBSR programme, is passionate about helping to eliminate the growing disease of stress in society today and works with families and individuals suffering from the constant busyness and stress of life. She teaches regular mindful parenting courses and developed a wellbeing stress management programme for Nuffield Health. Sam adheres to good practice guidelines with a mindfulness – based in the UK.
8 week Mindful Based Stress Reduction Programme MBSR includes Silent Retreat day
8 week Beginner course Finding Peace in a Frantic World
Masterclasses specialising in Stress and Pain Management, Sleep, Mindful Eating, Communications and Mindful Parenting.